About 32% of adult Americans suffer from high blood pressure, plus one in three adults has prehypertension.
According to the Centers for Disease Control and Prevention (CDC), high blood pressure is a contributing factor to 410,000 deaths in 2014 alone. While the statistics are alarming, there’s a silver lining. People are now more aware of all the necessary lifestyle changes and supplements that can help with this condition.
That said, hemp oil is among the supplements that are known to lower your BP. The following sections detail all the properties that make this supplement a powerful remedy.
High Blood Pressure — Definition and Causes
Hypertension or high blood pressure indicates that the pressure in your arteries is much higher than it should be. The actual measurement comes in two numbers: systolic and diastolic, and the unit is mm Hg.
The first number indicates the pressure when your heart beats (systolic), and the second one is the pressure between the beats (diastolic). If the numbers consistently stay above the normal values, it signals the condition has become serious.
You should know that high blood pressure often comes without any physical symptoms. Besides genetic predisposition, other contributing factors include gender (men in particular), kidney disease, age, and lifestyle.
When it comes to lifestyle, an unhealthy diet which can lead to excess weight is among the major culprits. But lack of physical activity and smoking are not far behind.
How Does Hemp Oil Help?
Hemp oil contains active compounds that have anti-inflammatory and antioxidant properties. Most notably, it is a rich source of essential fatty acids such as omega 3, omega 6, and omega 9. These fatty acids improve your overall cardiovascular health by reducing triglycerides and promoting the good HDL cholesterol.
For example, omega 3 is most effective at lowering blood pressure and preventing arterial plaque. In addition, hemp oil contains plenty of vitamins including E, A, and D. Vitamin E is a powerful antioxidant which is beneficial for blood pressure, especially in mild hypertensive and prehypertensive stages.
The oil also has ample amounts of minerals such as sulfur, magnesium, potassium, and calcium. Potassium is the key mineral that helps to keep blood pressure in check. It regulates muscle function and relaxes arterial walls, allowing blood pressure to stay at an optimum value.
Having enough potassium is crucial for the electrical signals in your heart as well. This prevents further cardiovascular complications and optimizes your heartbeat. On the other hand, calcium ensures your blood vessels tighten and relax as intended, improving the overall blood flow.
The Correct Dosage
The proper hemp oil dosage for lowering blood pressure depends on your age, the severity of high blood pressure, and the oil’s potency. Your body also plays an important role as some people may be able to metabolize the oil faster than the others.
Hemp oil is not a recognized treatment for high blood pressure, so there isn’t a medically recommended dose. You’d have to rely on the information on the product label.
Some recent studies indicate that one serving of hemp oil a day is enough to lower your blood pressure. And the recommended amount may range anywhere from 10 mg to 200 mg a day. Mind you, higher doses are usually broken down into several servings a day.
You may want to start low at the beginning, especially if it’s the first time you take the supplement. Monitor your blood pressure after a few days or a week to see if there are any changes.
Are There Any Side Effects?
If taken the right way, hemp oil is completely safe and free from any side effects. In fact, people should be able to tolerate up to 1,500mg of hemp oil a day without any complications. However, this refers to completely healthy people, not hypertensive patients.
There is a possibility for hemp oil to affect cytochrome P450, a liver enzyme that metabolizes about 60% of all medication. If a person takes an unusually high dose of the oil, it may alter the production of this enzyme and change the way medications are metabolized.
But this is not permanent. Give it a break and your liver will be back to normal. For example, eating too much grapefruit can have the same effect. As you might know, the liver is a highly regenerative organ that can heal itself even if you cut off half of it.
In the Name of Health
Due to its nutritional properties, hemp oil is a great supplement for the prevention of cardiovascular conditions. As you age, the risk of high blood pressure increases. As a preventative measure, you can add the oil to your diet even if you haven’t been diagnosed with the condition.
But hemp oil is just one part of the story. Don’t forget to exercise regularly and change your dietary habits as necessary.