Does Hemp Oil Help with Anxiety?

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For the past few years, there has been an ongoing debate on whether marijuana should be legalized for medical use or not. In many countries around the globe, that particular idea has been accomplished which has now led to cannabis-derived products being sold in pharmaceutical stores as OTC medicine.

There is one thing that we need to distinguish, and that is: not all hemp-derived products were illegal at a point and not all contain THC. A product which has been legally used for decades, if not centuries, in the food and textile industry is regular hemp and hemp oil but does it help with anxiety?

Many hemp oils are falsely advertised as CBD oil due to the mental and physical health benefits connected to cannabidiol compounds. Does hemp oil help with anxiety? How does hemp oil differ from CBD oil?

What Are the Differences Between CBD, Hemp, and Hemp Seed Oil?

While CBD, hemp, and hemp seed oil come from the same Cannabis sativa plant, they are of different variety and in most cases, they are not extracted from the same parts of the plant.

CBD oil is extracted from plant’s leaves, stalks, and flowers, while the full-spectrum hemp oil and the hemp seed oil, which is the third variation, easily confused, are mostly extracted from seeds. Still, the full spectrum and the hemp seed oil do have their differences as well, making it even harder to understand and know if you are buying the right product for your needs.

CBD oil is also highly popular due to its anti-inflammatory properties and a higher content of cannabidiol which is seen as beneficial. That is why it has a higher price.

On the other hand, hemp seed oil contains little to no CBD. Still, this doesn’t mean that it doesn’t have advantages of its own. Last but not least, the full-spectrum hemp oil is somewhere in between.

While it doesn’t have the same concentration of CBD as the first one, it is still extracted from the parts of the plant which allows it to be seen as a potential supplement for muscle relaxation, pain, and even anxiety relief. 

Bearing these things in mind, let’s go ahead and check out the particular benefits of the hemp oil in order to answer if it can be used in anxiety management.

What Are the Benefits of Hemp Seed Oil?

Hemp seed oil is full of essential fatty acids and usually at a good 3:1 ratio, specifically omega 3: omega 6, making it an ideal diet supplement. We all know those essential fatty acids are critical for our health; it’s in the name! 

Earlier, we mentioned the health benefits of using the hemp seed oil, which is cheaper than the two other products, we want to say that it works great as a cooking ingredient as well.

Now, using hemp seed oil may provide excellent skin health benefits. That is because the oil is rich in vitamins, minerals, and fats, which can prevent conditions such as acne and eczema, as well as maintain smooth epidermis.

The best thing about hemp seed oil is that it doesn’t clog the pores. Other than that, it is great for both brain and heart health, as it seems to lower blood pressure and LDL cholesterol levels.

What Are the Benefits of Hemp?

If we were to talk about full-spectrum hemp oil and the potential benefits of it, there are more than a few. Due to its concentration of CBD, it can be used as a supplement for helping manage inflammation or muscle pain. A lot of experts suggest that it can help relieve such a condition and play a critical role in post-exercise treatment.

Thus, it is safe to say that naturally extracted hemp oil, which has a higher percent of CBD has more than a few physical health benefits. Along with the anti-inflammatory properties, it is much like the aforementioned hemp seed oil. It is great for helping improve acne.

It also doesn’t clog pores, while it supplements your skin with essential fatty acids. By rubbing hemp oil into your skin or on the inflamed spot, you are bound to feel a relief and a cooling sensation.

Does Hemp Oil Help with Anxiety?

While the mentioned benefits seem to be confirmed, we still don’t have the answer to whether hemp oil helps with anxiety. The short answer is probably.

As we all know, anxiety is one of the most common disorders in modern times and while treatment is possible, it can be quite tricky. Thus, if studies go on to prove that cannabidiol can have a determinant effect, it will be revolutionizing.

Now, we all know that CBD can contribute to relaxation and as such, it can be seen as a great way to help manage a stress-induced disorder such as anxiety. However, does it end there or is it something more that makes hemp oil a good supplement?

From what it seems, cannabidiol can have a direct effect on the hippocampus region by inducing neurogenesis, stimulating the regeneration of neurons which can, in turn, result in lowered anxiety.

What Hemp Oil Helps With Anxiety

As mentioned above, the higher the content of CBD, the better it is if you are looking for the relaxation effect and if you want to use hemp oil as a supplement for your anxiety issues. It is somewhat more affordable than the traditional CBD oil. That means, in order to get the real deal, you should do proper research and buy from trusted brands.


The whole discussion on whether CBD oil and other hemp-derived oils should or shouldn’t be used is quite complex. Still, it is a fact that there are certain health benefits connected to it.

So, does hemp oil help with anxiety? Apparently. While studies are yet to prove the connection, a higher concentration of cannabidiol may affect certain brain areas to aid in improving anxiety issues.

Therefore, while we can’t come up with the final verdict, we can suggest that giving it a chance certainly wouldn’t hurt.

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